One of the most famous bodybuilders of his generation Sergio Nubret was a strong advocate of sporadic fasting way back before it was popular. Sergio Nubret had a fantastic physical structure and whether or not he built that body using steroid drugs is not the question here, what his nutritional methods were are.
Sergio Nubret was famous not just for having an impeccable physique; having been also famous for his type of nutrition. He ate just like a lion in the African wild. No, this individual didn’t go around chasing zebra and antelope. He or she simply ate one hodgetwins gargantuan meal daily and the remainder of the day he fasted. Essentially hat he was practicing was sporadic fasting. He had a window in which he would eat his meal and a window where he wouldn’t.
Could you emulate him using intermittent fasting?
If he or she built such an impressive physique by using a one meal a day method, surely you can tap into your genetic potential for bodybuilding using an spotty fasting model of two to three or even 4 foods each day. It’s quite easy to fit 3-4 foods a day into an eight hour eating period. For example, if your eating window starts at 12pm, you could have your first meal at 12pm, your second at 3pm your third at 6pm and your fourth at 8pm. It’s quite much the same as eating every 2-3 several hours it merely requires means you get to have bigger portions (always a good thing).
Calorie Surplus for muscle building
At the conclusion of the day whether or not you can build muscle doesn’t fall to how many dishes you have, it comes down to whether you’re in a calorie excess, if you’re training gradually and are in a calorie surplus you will get ripped so this suggests that intermittent fasting and bodybuilding can work for you. It worked for Sergio Nubret and he ate only one dinner a day. There are a great number of other success stories available from the likes of Brad Pilon, John Berardi, Martin Berkhan and the Hodgetwins that show significant muscle growth while intermittent starting a fast.
What works for you?
In saying that like everything it may or might not exactly be the best option for you, elaborate important is that you figure out that is the case and don’t dismiss it until you have at least experiment with it. The great things about intermittent fasting are pretty amazing and combined with a proper training program and nourishment you can build muscle to bodybuilding standards. Offer it a shot and let me know how you get on.